Where to Buy Chia Seeds and 10 Chia Recipes

Wanting to get more chia seeds into your diet?  We've got some chia recipes and resources for ya!

I understand, when you think of chia seeds you probably picture those porous clay pots where you sprout funny chia heads, however chia seeds are more than an enjoyable activity-- they're a healthy addition to your diet plan! Chia seeds are delicious and versatile with many of the same health advantages as flax seeds. Unlike flax seeds, though, you do not have to grind them approximately digest them.

Chia seeds are one of those fancypants "superfoods." They're packed with minerals and vitamins and are an excellent vegan source of omega 3 fatty acids. An ounce of chia seeds contains simply 137 calories, 9 grams of fat, and a massive 11 grams of dietary fiber!
10 Tasty Chia Recipes

If you're new to chia seeds, you might not understand the best ways to work them into your diet. Unlike flax seeds, you do not require to grind up chia seeds to obtain the health advantages, and I believe chia seeds are usually way more flexible than flax. Here are some of the yummy methods to add chia to your diet plan:

1. Toss a couple of tablespoons into a smoothie.

2. Make chia and pine nut basil pesto!

3. Soak 2 tablespoons of chia seeds in 1 cup soy or almond milk for about an hour. The outcome resembles a tasty, healthy tapioca pudding!

4. Make a chia citrus cooler.

5. Prepare up some sauteed zucchini with toasted chia seeds.

6. Include a couple of tablespoons to a muffin or bread recipe.

7. Sprinkle them into your oat meal.

8. Repair some banana chia seed pancakes.

9. Make a chia bubble tea! Mix up your favorite tea with a bit of fruit juice, and stir in a tablespoon of chia seeds. Let them soak to plump them up, and bam! You've got chia boba.

10. Whip up a batch of chia seed granola.

You can likewise check out some chia seeds recipes that our readers have actually suggested in the past. YUM!

10 Tasty Chia Recipes + Where to Buy Chia Seeds
Where to Buy Chia Seeds

We've had a couple of readers compose in recently asking where to purchase chia seeds. There's in fact a trick to looking for these, since I've seen chia seeds marketed in 2 methods: as food and as a nutritional supplement. The crucial to discovering affordable chia seeds is to prevent them when they're marketed as a dietary supplement, if you can. In the supplement area of health food stores, you'll discover little bags with a large cost tag. Right here are some resources for buying chia seeds, from best alternative to worst from a price standpoint:

I'm sure I'm not the only one who likes chia seeds for the tasty factor and for the health benefits, so spill it! Where do you men purchase your chia seeds? Exactly what are your favorite chia dishes?

• In the bulk bin. My regional Whole Foods stocks chia seeds in bulk, and you might be able to discover them at your local food co-op, too!
• Online. Amazon lugs a wide option of chia seeds. This 12 oz bag ought to last you a long time.
• The supplement area. If you cannot discover them anywhere else, you can find chia seeds offered as supplements either in the supplement area of a natural foods shop or at vitamin stores, like GNC.

I know, when you think of chia seeds you probably imagine those porous clay pots where you grow funny chia heads, but chia seeds are more than an enjoyable activity-- they're a healthy addition to your diet! Chia seeds are tasty and versatile with numerous of the very same health advantages as flax seeds. Unlike flax seeds, you don't require to grind up chia seeds to get the health benefits, and I think chia seeds are generally way more flexible than flax. We've had a few readers compose in lately asking where to purchase chia seeds. Right here are some resources for purchasing chia seeds, from best alternative to worst from a rate viewpoint:

Share :