Calories in Chia Seeds
Calories in Chia seeds consist of approximately 11 grams of fiber per ounce which means it allowed to consume about 42% of the daily recommended value in one ounce. Fiber itself is very important for health. Fiber helps digestion tp be slower and makes you feel full by absorbing liquids in your digestive tract. Chia seeds can help reduce calorie intake and lower energy density (calories) from food. Chia seeds are rich in Omega-3 & Omega 6 Fatty Acids, 8 times more omega-3 than salmon or about 5,000 miligrams per ounce, which is one of the most energy sources contains Omega-3 in the diet.
Calories in chia seeds also contains high useful Omega-6 to build new cells and regulate various body processes. In addition, to improve heart health by reducing cholesterol and blood pressure. The content of calcium in the Chia seed is 3 times more than skim milk. Lack of calcium can lead to osteoporosis is characterized by bone loss and brittle.
Chia seeds antioxidant content preformance same with blueberries. Antioxidants help protect our bodies from free radicals that can cause cell damage that is thought to play a role in the progression of many diseases, including cancer, eye diseases, heart disease, Alzheimer's and Parkinson's disease, rheumatoid arthritis. Tissues of the body can consume calcium and protein of Chia seeds. Consumption of chia seeds increase endurance and energy levels of the body. For those who are looking for ways to streamline the body, you can try to consume Chia seeds in the diet as Chia seeds have a tendency to lose weight as well. Chia seeds filling, which makes people end up consuming less food. Chia seeds also help rebuild and strengthen the body's tissues. Calories in chia seeds can be your choice to be added to the daily menu to support your health.
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